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Nutrition, the food we put in our bodies can have a big impact on how we feel these days, everyone

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seems to have their favorite diet, Billiam gluten free ketogenic Mediterranean, to name just a few.

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One thing these diets agree on is that we do our bodies and minds a favor.

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When we eat whole and processed foods, including plenty of vegetables and fruits, we want to feel

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our best if we eat a lot of sugar, refined carbohydrates and other highly processed foods.

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Are you satisfied with the kinds of foods you typically eat as a doctor and nutritionist or a loved

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one suggested you make any changes or their change, or are there changes you've been meaning to make

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in your nutritional habits?

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Sleep, sleep and emotional health often go hand in hand, solid restorative sleep energizes or mind

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and bodies, while beauty sleep does the opposite.

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How would you describe your sleep in general?

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Do you get adequate rest each night, or do you often stay up too late and then rely on caffeine to

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get you through the day?

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Is there anything that routinely disrupts your sleep like young children, or are you experiencing chronic

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chronic difficulty falling asleep or sleeping soundly?

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What would you like to change about your sleep responsibilities at home?

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Each of us has things to take care of at home, like doing the dishes.

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Think about your domestic tasks.

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Have you fallen behind on anything?

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Are there projects you've been meaning to get to and keep putting off?

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Is anything getting in the way of taking care of things?

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Recreation and leisure?

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Life isn't just about taking care of our responsibilities.

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We need downtime to recharge and enjoy the fruits of our leaders.

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What are some of your favorite things to do in your free time?

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Do your job and home responsibilities, leave you with barely any time to relax.

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Have you removed related struggles gotten in the way of activities you enjoy?

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Make sure you've added to your list any goals for the areas discussed here.

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Let's look at Egypt's completed goal list as an example.

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Notice that some goals like for exercise, we are more specific than others, like finding better job

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gifts.

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Completed goal list looked like this.

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Get together with friends once a week.

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Get seven to eight hours of sleep a night, exercise four times per week for at least 30 minutes.

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Find a job I'm more excited about.

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Get back to woodworking regularly.

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Don't hesitate to include go on your own list that will require additional clarification down the road

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like improve your diet.

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It's better to have a general bliss hold Holder for now than to leave off a call that's important you.